Inclusive Counselling in Hobart, Tasmania

ONLINE AND IN-PERSON

Person smiling at a table, using a laptop, with a drink and notebook nearby.

Does this sound all too familiar?

You’re ready to change the relationship you have with yourself and others, but something keeps getting in the way.

Big emotions can leave you feeling disconnected. You want to honour what you’re feeling without being flooded by it, but sometimes it feels like too much all at once.

You’re exploring who you are. Maybe you’re questioning your neurotype, gender, sexuality or relationship style. You want a space where you can show up as your full self without having to explain or translate.

You’re finding it hard to speak up for your needs. You want to set boundaries or say no, but instead you keep people-pleasing or carrying the emotional load for others.

There’s anxiety, restlessness, sleepless nights or painful memories that keep showing up when you least expect them. You’re tired of the past leaking into the present, but not sure how to move forward.

Headshot of Alanna Audus, founder of Inclusive Minds Counselling in Hobart. Compassionate psychologist specialising in inclusive psychological counselling for diverse identities.
“Through therapy I have realised I am so much more than I thought I am… I am not just my trauma.”
— Client testimonial

I see you. I listen. I make therapy feel like a place where you can be yourself.

Hi, I’m Al (they/them)

Clinical Social Worker

I created Inclusive Minds for those seeking inclusive therapy in Hobart and beyond. I know it can be incredibly frustrating trying to seek safe and inclusive support when you are already navigating mental health issues. That’s why I’m here to help you get to the bottom of what is keeping you stuck. You know you’ve got it in you to move forward, you just need the support to make it happen, and I can help you get there.

I have extensive experience in providing progressive therapy to all women (including trans women), men, nonbinary and gender-diverse individuals, LGBTQIA+ folks, and allies as they navigate trauma, domestic violence, self-esteem, ADHD, anxiety and depression, and identity challenges.

Therapy with me is like…

Clients often tell me they feel at ease during our counselling sessions, appreciating my conversational and supportive approach. I show up as myself and invite you to do the same. I use evidence-based therapies like EMDR, Acceptance and Commitment Therapy, Narrative Therapy, and Strengths Based approaches to help you address the root causes of your challenges and equip you with practical tools to thrive.

What’s On Your Mind?

In our sessions, you are free to express yourself openly, and no filters are required. Yes, swearing is welcome here. I offer a genuine, safe space where you can share your thoughts without judgment.

Our conversations may touch on culture, power, and privilege, recognising their integral role in the therapeutic process.

While therapy often involves navigating difficult emotions, you can expect moments of laughter, using humour to release tension and connect during life’s peaks and pits.

If you’re ready to get started, I’m here to back you each step of the way.

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