Counselling for self-esteem in Hobart.

IT’S TIME TO QUIET THAT INNER CRITIC.

Are you noticing patterns that keep holding you back?

Maybe you’ve started to realise how often you downplay your achievements or brush off compliments. You might catch yourself apologising when you haven't done anything wrong, or feeling anxious about making decisions without reassurance.

You might be avoiding social situations, withdrawing from people you care about, or constantly comparing yourself to others and feeling like you never quite measure up.

These patterns can start to show up across all areas of life. You might be falling behind at work, struggling to stay focused, or feeling overwhelmed by things that used to feel simple. The inner critic gets louder. You want connection, but instead you find yourself isolating and making excuses. Even everyday moments can feel tense or heavy.

If you’re based in Hobart or anywhere in Southern Tasmania, and this sounds familiar, you’re not alone. Many of my clients come to me feeling burnt out, anxious or unsure of themselves, but ready for change.

Therapy can help you understand where these patterns come from and how to shift them. I work with adults across Hobart and beyond, offering a grounded, compassionate space to unpack what’s been getting in the way and explore what’s possible instead. I offer both in-person and online counselling sessions from my Hobart-based practice.

 Redefine your story, reclaim your life.

How therapy works

You can learn the tools you need to thrive.

You can learn the tools you need to feel more grounded, confident and connected to yourself.

Self-esteem counselling can support you to:

  • Understand the deeper patterns behind your struggles and get clear on what’s been driving them

  • Gently explore and begin to heal the past experiences or relational wounds that have shaped your self-worth

  • Learn practical strategies to accept yourself and respond to your vulnerabilities with more compassion

  • Build self-trust, confidence and clarity so you can live in a way that feels more aligned with who you are

This process isn’t one-size-fits-all. I’ll meet you where you’re at and tailor our work together to your pace, goals and experiences.

My approach to self-esteem therapy is grounded in the belief that every part of you is worthy. It’s often not the parts themselves that cause the pain, but how we relate to them. Together we’ll explore what keeps you stuck in self-criticism or shame, and begin shifting those patterns so you can feel more whole.

Counselling for Self-Esteem helps you:

  • Discover ways to recognise and change negative thoughts that hold you back, helping you see yourself in a new light.

  • Learn to focus on your strengths and achievements, enhancing how you perceive and value yourself.

  • Develop a deeper acceptance of yourself, understanding that everyone has imperfections, and that's perfectly okay.

Person with short dark hair, wearing glasses and hoop earrings, smiling in casual attire, sitting on a sofa.

FAQ

FREQUENTLY ASKED QUESTIONS FOR SELF-ESTEEM

  • Sessions are immersive and engaging, offering you the chance to connect with your inner self more deeply through reflective exploration and guided strategies and exercises. Together, we'll explore the underlying causes of your feelings of unworthiness at a pace that feels right for you, making sure we're steadily moving toward your therapeutic goals. Learn more.

  • Wondering if you might have low self-esteem? It can show up in several ways: You might constantly doubt yourself, even when you've done well, or you may find yourself overly critical, focusing only on your mistakes. Perhaps you often feel unworthy or unimportant, or maybe you avoid new challenges because you're afraid of failing. If you tend to withdraw from social situations due to feelings of inadequacy or are overly concerned with others' opinions, these can also be signs. Additionally, if you find it hard to express your needs or opinions, fearing conflict or inconvenience, these are common indicators of low self-esteem. Recognising these patterns is the first step towards improving your self-perception and confidence. Counselling can help you explore these feelings and develop a healthier, more confident self-image. Learn more.

  • Healing the root causes of self-esteem issues is a journey that varies significantly from person to person. Typically, the first five sessions serve as a foundational phase, where we begin to unravel past experiences, cultivate coping strategies, and start distancing ourselves from the parts of our psyche that negatively impact our lives. For some, this initial phase may feel sufficient. However, many clients discover that trauma therapy approaches, like Eye Movement Desensitisation and Reprocessing (EMDR), offer a powerful means of addressing and healing from deep-seated wounds and the intense negative beliefs they've fostered. It's important to remember that there's no one-size-fits-all answer in therapy. We'll tailor a treatment plan that aligns with your unique circumstances and goals. Learn more.

  • Finding the right therapist can be a bit like searching for the perfect pair of shoes in a vast store. You hope to find the right fit on the first try. While I can’t make any guarantees, I encourage you to explore my website and get a feel for my therapeutic approach. If you're ready to commit to the process and open to exploring new strategies, this journey may be well-suited for you. Therapy invites the strange, the wonderful, and the creative into our lives. Are you ready to embark on this adventure? If so, let’s take the first step together! Learn more.