Therapy in Hobart that actually feels human

For people who feel a lot, think deeply, and are tired of holding it all together alone.

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  • You’re ready to change the relationship you have with yourself and others, but something keeps getting in the way.

    Big emotions can leave you feeling disconnected. You want to honour what you’re feeling without being flooded by it, but sometimes it all hits at once.

    You’re exploring who you are. Maybe you’re questioning your neurotype, gender, sexuality or relationship style. You want a space where you can show up fully, without having to explain or translate yourself.

    You’re finding it hard to speak up for your needs. You want to set boundaries or say no, but instead you keep people-pleasing or carrying the emotional load for others.

    There’s anxiety, restlessness, sleepless nights, or painful memories that show up when you least expect them. You’re tired of the past leaking into the present, but not sure how to move forward.

If this feels familiar, therapy can help you make sense of what’s going on and start shifting the patterns underneath.

I offer therapy in Hobart that’s warm, collaborative, and grounded in approaches like EMDR, so we’re not just talking about things, we’re helping them move. I offer in-person therapy in Hobart and online sessions across Australia.

You don’t need to have the right words or a clear plan before starting.
We’ll work it out together, at your pace

Book your first session

Hi, I’m Alanna (they/she)

Clinical Social Worker

Inclusive Minds was created as a space for therapy that feels warm, conversational, and genuinely human.

Many people come to see me when they’re looking for a therapist they can actually talk to, someone who keeps things relaxed and collaborative, while still helping things meaningfully shift.

I work with people across Hobart and online, including women (including trans women), men, nonbinary and gender-diverse individuals, LGBTQIA+ folks, and allies.

My work focuses on anxiety, ADHD, identity, relationships, trauma, and long-standing patterns that feel hard to change.

Whether you’re feeling overwhelmed, stuck, or simply wanting a different relationship with yourself, therapy offers a space to slow things down, untangle what’s going on, and move forward in a way that feels steady and manageable.

In our sessions, you’re welcome to speak openly about whatever’s on your mind, no need to edit yourself or get things “right.”

I offer a space that’s warm, grounded, and free from judgment, where your thoughts, emotions, and experiences can be explored safely.

Our work can also acknowledge the broader contexts shaping your life, including culture, identity, power, and lived experience.

While therapy can involve navigating difficult emotions, it can also include moments of lightness.

Humour often finds its place in the room, creating space to breathe, release tension, and reconnect with perspective.

I offer therapy in Hobart and online, and we’ll work together in a way that feels steady, collaborative, and at your pace.

When your ready you’re very welcome to begin.

What therapy with me feels like

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Living room with a beige armchair, floral pillow, wooden side table with decor, a fireplace with a bookshelf above, large cloud-themed artwork on the wall, and a circular mirror.