Have you ever said yes when you meant no, just to keep the peace?

People pleasing often starts as a survival strategy. For many folks, it becomes second nature to prioritise others’ comfort over our own needs. But over time, it can leave us disconnected from ourselves and burnt out.

In my latest blog, I explore how trauma-informed therapy can help you gently unlearn people pleasing, reconnect with your needs, and begin to reclaim your voice, one boundary at a time.

If you’re based in Hobart or anywhere in Tasmania and looking for affirming, sensitive support, you’re welcome to read more.

Not sure whether to see a psychologist or a counsellor in Hobart?
This article breaks down the difference between psychologists, counsellors, and trauma-informed social workers — and helps you decide which kind of support is right for you. Whether you’re looking for EMDR therapy, identity-affirming counselling, or a more relational, body-based approach to trauma, this guide will help you find the right fit for your healing journey.

Struggling with trauma, anxiety, or feeling stuck in old patterns?
EMDR 2.0 therapy is a fresh, flexible approach to healing that helps your brain and body process what’s been holding you back — without needing to re-tell every detail of your past. Whether you’re neurodivergent, queer, highly sensitive, or just looking for something that actually works, EMDR 2.0 offers a compassionate and evidence-based path forward. Based in Hobart and available online across Tasmania, Inclusive Minds Counselling provides a safe, inclusive space to reconnect with yourself and move toward lasting change.

Are you seeking LGBTQIA+ counselling in Hobart that provides affirming and supportive therapy? You've come to the right place. This article will explore the benefits of affirming therapy for the LGBTQIA+ community in Hobart.

Are you struggling with past trauma or emotional distress that seems to hold you back from living a fulfilling life? If so, you're not alone. Many people in Hobart face similar challenges, but there is hope. Introducing EMDR therapy, a powerful approach to healing that is gaining popularity in the field of mental health. Click the link to find out more!